Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root. The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago.
Health benefits of Ashwagandha:
How to use :
2 capsules 1-2 hours before dinner
Shoden® BDS: 160 mg (prepared out of Ashwagandha extract standardized to 35% withanolide glycosides)
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