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Description :

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root. The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago.

  • Helps manage anxiety & stress
  • Supports Healthy sleep
  • Manage mood swings

Health benefits of Ashwagandha:

  • Ashwagandha is an adaptogen. It mimics the body’s own stress-reducing hormones and helps to reduce stress and its comorbidities like fatigue and temporary cognitive impairment, as well as biomarkers such as cortisol.
  • It promotes energy and helps to reduce fatigue and stress.
  • It improves restful sleep and non-restorative sleep.
  • It also aids in weight management, because it reduces stress-related appetite.
  • Ashwagandha increases resistance to fatigue and improves cognitive function.
  • It helps to maintain vitality; it helps to increase testosterone levels in the body.
  • Many studies suggest that ashwagandha has anti-inflammatory effects.
  • It acts as an anti-depressant, the anti-depressant agents in ashwagandha found to be having anti-anxiety effects also.
  • Many studies have shown that ashwagandha had a positive effect on sleep latency and sleep efficiency.
  • It improves cognitive functioning like processing accuracy.
  • Ashwagandha may have a positive effect on working memory in people with cognitive impairment.
  • Some studies have shown supplementation with ashwagandha extract improved reaction time in people.
  • Ashwagandha reduces insomnia in people.
  • It helps to improve attention in both healthy and diseased individuals.
  • Studies with ashwagandha supplementation suggest that it reduces irritability.
  • It also helps in reducing social dysfunction.
  • May increase muscle mass and strength, Research has shown that ashwagandha may improve body composition and increase strength.

How to use :

2 capsules 1-2 hours before dinner

Ingredients :

Shoden® BDS: 160 mg (prepared out of Ashwagandha extract standardized to 35% withanolide glycosides)

Permitted excipients

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